Ginger and Wasabi Seared Tuna


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(Serves 1)


  • 1/3 lb. Tuna Steak
  • 1/4 c. Galeos Miso Ginger & Wasabi Dressing
  • 1 c. Arugula
  • Olive Oil (enough to coat the bottom of your pan)
  • Salt
  • Pepper


  1. Salt and pepper both sides of the tuna steak to preference.
  2. Add the Galeos Miso Ginger & Wasabi Dressing to a ziploc bag.
  3. Add the tuna steak to the bag.
  4. Shake the bag so that the tuna steak is fully coated.
  5. Place the tuna steak in the bag in the refrigerator for at least 30 minutes to marinate.
  6. When ready to cook, add the oil to your frying pan, and let heat over a medium-high flame.
  7. Once the pan is hot, add the tuna steak to the pan, and allow to cook for about 2 minutes and 30 seconds (or until it browns slightly) on each side.
  8. Wash and plate the arugula.
  9. Remove the cooked tuna steak from the pan, plate over the arugula, and dress with additional Galeos Miso Ginger & Wasabi Dressing.
  10. Serve and enjoy!