Gluten Free Baked Parmesan Avocado Fries


  • 2 Medium-Large Avocados
  • 2 Eggs
  • 1 c. Almond flour
  • 1 c. Gluten Free Panko Bread Crumbs (I used 4c Gluten Free Panko Bread Crumbs)
  • 1/2 c. Parmesan Cheese
  • Salt
  • Pepper


  1. Preheat oven to 400 degrees Fahrenheit.
  2. Line a baking sheet with parchment paper.
  3. Prep the avocados: Cut the avocados in half, remove the skin and pit, and slice the avocados into strips resembling fries.
  4. Salt and pepper the avocado slices based on preference.
  5. In a bowl, combine the gluten free bread crumbs and parmesan cheese.  Mix so that it is fully blended.
  6. Place the almond flour in a separate bowl.
  7. In a third bowl, beat the two eggs.
  8. Take one avocado strip, coat in almond flour, dip in the egg so that the entire strip is covered, then coat in the bread crumb/cheese mixture.
  9. Place avocado strip on the baking sheet.
  10. Repeat the coating process until all of the avocado strips have been coated.
  11. Place the baking sheet in the oven and bake for 15-20 minutes, until gold brown.
  12. Serve and enjoy!