Ingredients:
1 lb. Cod Filets 2 tbsp. Garlic (minced) 1 medium Onion (diced) 1 large Red Bell Pepper (sliced) 14 oz. canned Diced Tomatoes 2 c. Cherry Tomatoes ½ c. Black Olives (pitted) ½ tbsp. Red Wine Vinegar ½ tsp. Paprika 1 tsp. Oregano (dried) Olive Oil (enough to coat your pans/skillets) Salt Pepper
Directions:
A dd olive oil to a frying pan or skillet and place over medium heat. Make sure your cod filets are dry, salt and pepper both sides of the cod. Add the seasoned cod to your pan/skillet and cook for 2-3 minutes per side, until cooked though. Remove the cod from the oil, place on a plate, and set aside while you make the sauce. In a clean medium frying pan, coat the bottom of the frying pan with olive oil and place over medium heat. Add the garlic to the oil and allow to cook for about a minute. Add the onions and peppers to the olive oil and allow to cook until the onions become translucent and the peppers soften (about 5-6 minutes) Add the red wine vinegar and stir so that it’s fully mixed. Allow to cook for about a minute. Add the diced tomatoes, paprika, oregano, cherry tomatoes, and olives. Stir so that everything is combined and mixed well. Allow the sauce to simmer for about 10 minutes. Add the cod into the sauce, and allow to cook for an additional 5-6 minutes. Serve and enjoy!
Mediterranean Cod
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gfggadmin 2021-04-11 15:09:53 2021-04-11 15:09:54 Mediterranean Cod
Ingredients:
4 Chicken Breasts 1 Medium Onion (sliced) 1 Medium Bell Pepper (sliced) 2 Medium Zucchinins (diced) 1 container (about 8oz.) Mushrooms (sliced) 1 tbsp. Garlic (minced) 1 tbsp. Dried Oregano 1 can (14.5 oz.) Diced Tomatoes 1 c. Chicken Broth Olive Oil (enough to coat your pan(s)) Salt Pepper
Directions:
Season your chicken with salt and pepper. Add olive oil to a large frying pan, and cook your chicken. While the chicken is cooking, make your sauce. Prep your vegetables- slice the onions, bell pepper, and mushrooms, and dice the zucchini. Add olive oil and garlic to a large frying pan and heat over medium flame. Add the onions, and cook for about 3 minutes until they begin to turn translucent. Add the peppers to the onions and cook for about 5 minutes until the onions are fully translucent and the peppers are soft. Add the mushrooms and zucchini. Cook for about 5 minutes. Add the oregano, stir so that it’s fully mixed, and let cook for a minute. Add the diced tomatoes and chicken broth. Allow to simmer until the chicken is done cooking. Add the chicken to a deep dish, and top with the sauce. Serve and enjoy!
Italian Vegetable Chicken
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gfggadmin 2021-04-04 13:00:00 2021-04-04 13:01:31 Italian Vegetable Chicken
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