Mediterranean Cod


  • 1 lb. Cod Filets
  • 2 tbsp. Garlic (minced)
  • 1 medium Onion (diced)
  • 1 large Red Bell Pepper (sliced)
  • 14 oz. canned Diced Tomatoes 
  • 2 c. Cherry Tomatoes
  • ½ c. Black Olives (pitted)
  • ½ tbsp. Red Wine Vinegar
  • ½ tsp. Paprika 
  • 1 tsp. Oregano (dried)
  • Olive Oil (enough to coat your pans/skillets)
  • Salt
  • Pepper


  1. Add olive oil to a frying pan or skillet and place over medium heat.  
  2. Make sure your cod filets are dry, salt and pepper both sides of the cod.  
  3. Add the seasoned cod to your pan/skillet and cook for 2-3 minutes per side, until cooked though.  
  4. Remove the cod from the oil, place on a plate, and set aside while you make the sauce. 
  5. In a clean medium frying pan, coat the bottom of the frying pan with olive oil and place over medium heat.  
  6. Add the garlic to the oil and allow to cook for about a minute. 
  7. Add the onions and peppers to the olive oil and allow to cook until the onions become translucent and the peppers soften (about 5-6 minutes)
  8. Add the red wine vinegar and stir so that it’s fully mixed.  Allow to cook for about a minute.  
  9. Add the diced tomatoes, paprika, oregano, cherry tomatoes, and olives.  Stir so that everything is combined and mixed well.  
  10. Allow the sauce to simmer for about 10 minutes.  
  11. Add the cod into the sauce, and allow to cook for an additional 5-6 minutes.  
  12. Serve and enjoy!
Mediterranean Cod